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3530. Aerobic Training for Health and Performance

3.00 credits

Prerequisites: KINS 4500; open only to students in Kinesiology programs, others by consent of instructor.

Grading Basis: Graded

Focuses on the knowledge, skills, and understanding of the scientific principles on which to design individualized aerobic training programs needed for optimal performance, health improvement, disease treatment, and injury prevention. Presents analysis techniques of human physiology specific to aerobic training and performing. Laboratory and field methods to evaluate aerobic ability, lactate threshold, economy, anthropometrics, and aerobic performance characteristics will be discussed.

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